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Grounding Mat
$74.99

Frequently Asked Questions

General

Grounding sheets are bed sheets that connect you to the Earth’s natural electrical charge as you sleep, which is abundant in beneficial negative electrons.

Sleeping grounded helps you to sleep better, reduce stress, reduce inflammation, boost mood and more.

Our grounding sheets fit your entire bed, whereas the cheaper non fitted sheets go across your bed on top of your existing sheets. 

Having these smaller sheets is an issue because your skin might not touch the sheet during sleep if you are wearing clothes, resulting in the grounding not working. 

Additionally, the sheet may come out of place during sleep and crinkle up, making for an unenjoyable experience. 

We recommend a fitted sheet for more coverage on the skin and a more comfortable sleeping experience. 

EarthFlow sheets plug into the grounding port of an electrical outlet in every home - which connects directly to the Earth - no electricity used. 

The sheets are made of organic cotton and conductive silver fibers to pass the electrons from the earth into the body, which replicates grounding outside barefoot. 

This allows you to get all the benefits of grounding from the comfort of your own home.

Yes! In a study titled ‘The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress’, 90% of participants reported falling asleep faster, fewer disturbances, and waking up refreshed. 

This is the most common feedback from our customers too. We recommend you try for yourself with our risk free 60-day trial. 

Some people feel the benefits immediately, such as better sleep or reduced pain. 

For others, it may take a few days to weeks of regular use to notice changes. Everyone’s experience is different.

We have Single, TwinXL, Double, Queen, King & California King. We can also produce any custom size sheets. Just email us and we can produce a sheet to your sizing!

No - your skin must be in contact with the conductive material. Just like shoes will stop you from grounding with the earth, so will mattress protectors or additional fitted sheets. 

Please make sure that your skin, even just your feet or hands, are touching the sheet.

Grounding sheets and earthing blankets do not use electricity; they connect to the Earth's natural electrical charge through a grounded outlet or grounding rod.

To connect your grounding sheet, plug it into the grounding port of your power outlet. Adaptors are provided per country.

Yes - it is important to follow the guidelines to protect the conductivity of your sheets.

We recommend an unscented organic detergent, with no additives. Wash at 40°C and avoid bleach, softeners, high spin speeds or putting in the drier.

The lifetime of your sheets will vary depending on factors such as skin type, skin products used, washing method etc.

The sheets will not last as long as non grounded sheets, because they contain silver fibers which enable you to absorb all the benefits of the earth's electrical charge. 

Conductivity is very important for the grounding process - and typically your sheets have a conductive life of 2-3 years.  

In order to maintain the effectiveness of your silver fibres, ensure to follow the washing instructions carefully. At 2 years we recommend testing the conductivity and we also offer heavily discounted new sheets for our customers wanting to maintain a lifelong practice of grounding. 

Yes, grounding sheets are safe to use around electronic devices. In fact, they may help reduce the effects of EMFs by grounding your body.

Yes, earthing sheets are safe for people of all ages, including babies, children, and the elderly.

Yes, grounding sheets work in apartments and high-rise buildings as long as they are properly connected to a grounded outlet. The distance from the ground does not impact the effectiveness of the grounding connection.

Yes, you can travel with your earthing sheet. Many people find it helpful to bring their sheet with them to maintain their grounding routine while away from home.

While many users report improvement in certain conditions, grounding is not a substitute for medical treatment. There have been several clinical studies on grounding which you may read here, but we recommend consulting with a healthcare provider if you have any specific health concerns.

Consistent use is recommended for the best results, but even occasional use can provide benefits. The more often you use the sheet, the more likely you are to notice positive changes.

Not everyone will feel immediate or obvious changes, especially if you’re already in good health. However, grounding can still offer preventive health benefits even if you don’t notice a big difference right away.

In general, earthing sheets are safe to use, but if you have a health device like a pacemaker, it's advisable to consult with your healthcare provider before using the product.

Being grounded is so important because the earth's surface contains an abundance of negative electrons, which are so beneficial for the human body. Reconnecting to this electrical charge has been shown to bring benefits such as pain relief, improved immune function, better sleep, regulation of biological rhythms, reduced chronic inflammation, and protection from electromagnetic fields (EMFs). This information is not medical advice, and it is always important to consult a healthcare professional regarding health concerns.

No, the earth socket is always connected to the earth, whether the socket is switched on or not.

Yes - if the extension lead is wired correctly then the grounding connection will be maintained. 

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Reference info
1
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress
2
Medical Thermography
3
The effect of earthing (grounding) on human physiology
4
The effect of earthing (grounding) on human physiology part 2
6
Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding Human Subjects for 40 Minutes
7
Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness
8
Earthing the Human Body Influences Physiologic Processes
9
Emotional Stress, Heart Rate Variability, Grounding, 
and Improved Autonomic Tone
10
Earthing the Human Organism Influences Bioelectrical Processes
11
Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease
12
Grounding - Helping Premature Babies
13
Grounding the Human Body Improves Facial Blood Flow Regulation
14
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
15
Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity
16
The effect of grounding the human body on mood
17
One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study
18
Grounding after moderate eccentric contractions reduces muscle damage
19
Biophysics of Earthing the Human Body pp. 427-450
20
The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground
21
Effects of Grounding on Body Voltage and Current in the Presence of Electromagnetic Fields
22
Earthing